When winter comes around, I cannot wait for Christmas decorations, family time, and yummy holiday treats! But the cold weather and dark days can easily give me a case of the winter blues. Luckily, we have some tips on how you can beat these chilly, gloomy days.
Here are four ways you can beat the winter blues:
Create a book and movie list.
These frosty, winter days are a great time to make a book and movie list. Curl up with that new book you have been wanting to read or snuggle up with some cocoa and a classic movie. Books and movies are a fantastic way to bring joy and entertainment to this winter season.
Spend quality time with family and friends.
The people who care about you most will help to encourage you and provide a sense of comfort. Setting aside time to spend with your family and/or friends can help improve your winter blues. According to the Mayo Clinic, spending time with friends and family can help boost your happiness and reduce stress!
Turn up the tunes.
Studies show that music has the ability to improve your mood and bring more joy into your life. Music is easily accessible and you can choose what you prefer to listen to! Check out our Spotify playlist for some upbeat music to start your day.
Try something new.
Keeping your mind active with a new interest can help keep the winter blues away. Attempt a new recipe, make a vision board, volunteer locally, or enroll in a new certificate or degree program. Winter is a great time to jump into a new degree. The online programs at IWU are flexible with your pace and easy to fit in with your responsibilities.
You are not alone in facing the winter blues. There are still ways we can seek encouragement, joy, and fun amidst these chilly days! I hope these four ways to beat the winter blues are helpful to you. Tag us on social media (@iwuglobal) and show us how you are beating the winter blues this season.