FIT U
Freshman Beat the 15
A challenge which was designed to raise awareness to first-year students of wellness and fitness they have at IWU that can lead to a healthy and active lifestyle. Stay tuned for more information.
Group Fitness
NEW!! The IWU community now has an opportunity to participate in several group fitness classes.
- Cycle Fit
- Pilates
- Turbo Kick ®
- Army ROTC Boot Camp
- H2O Fitness Blast
Personal Training
IWU has student trainers available to you!
- All skill levels welcome
- Trainers available for both students, faculty/staff, and spouses
What Can a Personal Trainer Do for You?
- Design a personalized exercise program to meet the client's goals.
- Assist the client in minimizing injury during each workout session.
- Provide the client with motivation and accountability.
- Provide resistance training instruction.
- Provide cardiovascular instruction.
- Provided workouts that are time efficient.
- Provide workouts that assist the client in achieving results.
Initial Assessment The first appointment assesses your current fitness state, personal goals, and the motivation level needed to be successful. May include body composition, flexibility, and muscular strength and endurance testing.
Approximately 20 minutes.
Price: FREE (with the purchase of sessions)
$10 without sessions
Personal Training Sessions
Initial Assessment Required.
Pricing
- Package 100
You and a Partner meet with trainer 3 days a week for 4 weeks
- Package 60
You meet with the trainer 3 days a week for 4 weeks
- Package 25
A one hour workout session to design a workout plan to meet your needs
To schedule an appointment call IWU Campus Recreation- 677-2448 |
