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Personal Training
Services
Offered by IWU Students
- All skill levels welcome
- Must be registered in the Employee Wellness Program
What Can a Personal Trainer Do for You?
- Design a personalized exercise program to meet the client's goals.
- Assist the client in minimizing injury during each workout session.
- Provide the client with motivation and accountability.
- Provide resistance training instruction.
- Provide cardiovascular instruction.
- Provided workouts that are time efficient.
- Provide workouts that assist the client in achieving results.
Initial Assessment
The first appointment assesses your current fitness state, personal goals, and the motivation level needed to be successful. May include body composition, flexibility, and muscular strength and endurance testing.
Approximately 20 minutes.
Price:
Personal Training Session
The trainer works with you one-on-one and instructs on the proper exercise techniques, adjusts your training as you progress, and motivates you the whole way.
Initial Assessment Required.
Price:
- 1 hour session - $25
- 5 session package (one hour sessions) - $ 100
- Partner Session (2 people near the same exercise level)
- 1 hour session- $40
- 5 session package- $150
To schedule an appointment call
IWU Campus Recreation- 677-2448
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