Fitness and Wellness
Turbo Kick® and PiYo™ classes are currently being taught for members of the IWU community. Turbo Kick® is a fast-paced, fun fusion of hip-hop and kickboxing done in an encouraging group setting. PiYo™ is a unique class designed to build strength and gain flexibility in a more relaxed atmosphere.
Both class takes place in the Intramural Activity Center (IAC) and are currently being held:
- Mondays and Wednesdays at 6 p.m. (PiYo™)
- Tuesdays and Thursdays at 6 p.m. (Turbo Kick®)
Students who need help with their workout routine and motivation to stick with it can seek help from one of our student trainers. Campus Recreation works closely with the Exercise Science department to provide students who want to gain professional experience designing workouts and working with clients.
Training is available* for IWU faculty, staff, spouses, students, and Facility Club members.
The first appointment assesses your current fitness state, personal goals, and the motivation level needed to be successful. It may include body composition, flexibility, and muscular strength and endurance testing.
Approximately 20 minutes.
Price: FREE (with the purchase of sessions) | $10 without sessions
Personal Training Session Pricing
You and a partner meet with the trainer 2 days a week for 4 weeks ($150). A workout is given for the third day.
You meet with the trainer 2 days a week for 4 weeks ($100). A workout is given for the third day.
Includes a workout session (approx. 1.5 hours) to design a workout plan to meet your needs, with a follow-up visit one week later to check on progress and answer any questions. ($20)
* Clients are only guaranteed one 4-week session at a time, as trainers must meet with those on the waiting list before continuing with current clients. This is due to student work hour limits
Questions about Fitness/Wellness programs can be directed to:
Jilliane Mellanson, Director of Campus Recreation